Injured my back 2 months ago being dumb and rushing. r/kettlebell: Forum for kettlebell enthusiasts. (http://www.strongfirst.com/beast-tamer/). We challenge, motivate and encourage each other. My wife and I enjoy swinging bells together (at home). In Greek mythology, Prometheus is a Titan, who is credited with the creation of man from clay, and who defies the gods by stealing fire and giving it to humanity, an act that enabled progress and civilization. Press question mark to learn the rest of the keyboard shortcuts, http://media.wix.com/ugd/f791d3_8a55dba1865e05af2203c6ccc41dfba3.pdf. (Sorry for not including the link--on my phone!). my wife just recently started using my old 16kg bells (F, ~100 lbs), I suspect within a few months she might be looking at my 24kg. are you asking for technique advice, advice on how to work them into a routine? SFG level 2 press test is 1/2 BW for men, 1/3 BW for women. Double kettlebell work and part of The Asgard Strength Complex.Curl Press Row Push up 8 minutes 4 minutes of rest 10 mins for 3 attempts max total double bell snatch The alternatives for this workout are as follows: UKC Replace Endurance, proprioception, strength, agility, general fitness, cardio, you name it, the kettlebell can provide it to you, and safely, as long as you ask questions and keep an open mind. Press question mark to learn the rest of the keyboard shortcuts, https://preview.redd.it/we8i36sj5df51.jpg?width=600&format=pjpg&auto=webp&s=7339f01c94db99055a3279d197a6564e442159b3, https://www.cavemantraining.com/caveman-wod/simple-but-effective-workout/, Focus on the goal not your preferred method, Be polite and treat people how you want to be treated. 4 x jerk 4 x jerk (other side) 4 x swings 4 x bent-over dead rows 4 x bent-over Got feedback or suggestions? Sounds like an interesting challenge. I'm doing swings, TGUs, single-leg deadlifts and overhead presses mixed in with other strength training right now, but would like to incorporate some snatches and cleans into my routine at some point. Hi all, first time posting here. I am looking for standards along the lines of what u/annoyingrelative listed above--basically, what are some benchmarks for kettlebell lifts/exercises that I can use to help me set goals. Are there strength standards for kettlebell lifts/exercises the same way there are for barbell lifts? Just wondering in terms of where I should set my goals. :-). My question is there a way in laymans terms you can explain to me how much going up in Kettlebell equates to in feats of strength or everyday language. Just one simple reason why kettlebells do it for you. Think motivation for others and a reminder for yourself. http://media.wix.com/ugd/f791d3_8a55dba1865e05af2203c6ccc41dfba3.pdf This ranking table is a pretty good place to benchmark yourself for all the sport lifts. SFG also has the Beast Tamer challenge for men: pistol, pull up and press using the beast, the 48 kg KB. Press J to jump to the feed. These are what we consider the 3 best grinding #kettlebell #exercises for #strength. Men: Hand-hand Swing: 20kg x 100 switching hands after each rep is completed 1 arm Clean& Press: 20kg x 2 min per hand (4 min set); minimum 8 rpm, 32 reps total non-stop Snatch: 20kg x 30/30 with only 1 hand switch Front Squat: 20kg x 2 min, 15 rpm, Women: Hand-hand Swing: 12kg x 100 switching hands after each rep is completed 1 arm Clean& Press: 12kg x 2 min per hand (4 min set); minimum 8 rpm, 32 reps total non-stop Snatch: 12kg x 30/30 with only 1 hand switch Front Squat: 12kg x 2 min, min 15 rpm. On the left side, the kettlebell is cast out which puts undue stress on the lower back. Or is it that you are looking for advice on a kettlebell weight progression? The program is simple, simple as in just 3 exercises and 4 reps per set. Will try this one today, More posts from the Kettlebell_training community, Continue browsing in r/Kettlebell_training. If you are concerned with overtraining, go lighter on some of the other lifts.. ultimately listen to your body. I would say Jerk is the most strength-dominant, New comments cannot be posted and votes cannot be cast, Press J to jump to the feed. r/kettlebell: Forum for kettlebell enthusiasts. Are there strength standards for kettlebell lifts/exercises the same way there are for barbell lifts? Buy some of the best kettlebell books, workouts, complexes, and step-by-step beginners tutorials. You should treat any advice here (including mine) with skepticism. Any resources or thoughts on standards would be really helpful! No bias to one style, just the kettlebell and what's good for YOU, kettlebell Sport style, juggling, hard style, caveman style, crossfit, whatever is safe and works towards your goals. Just wondering in terms of where I should set my goals. Subscribe to the largest kettlebell YouTube channel for workouts, tutorials, complexes, and more. Remember, weight is weight. If you want to work on more snatches and cleans, why not simply add them to what you are doing. Press J to jump to the feed. Hi all, first time posting here. As long as you're open to corrections then mistakes are what will get you to that next level of kettlebell training. Which means that you should be able to do multiple sets of 5 with them. The program is simple, simple as in just 3 exercises and 4 reps per set. Effective as in it works the lower-body, upper-body, and your cardio. No negativity or trolling at all. *disclaimer im just some random internet person with an opinion. If for example, I want to work more presses, ill simply add them to my routine for that day. Now I can start working my 32 back in! The above is performed one right after the next with no rest or breaks inbetween exercises. She is a world class athlete, though, and is stronger than many males. 4 to 5 rounds or 20 to 30 minutes of work. Finally back to progress! SSST weight for men is 24, 16 for women. --wondering what is an ambitious but attainable goal for me (F, 130 lb BW for reference). Minimum ' belittles her actual achievement ksenia Dedyukina is capable of lifting more on one,. Best kettlebell books, workouts, complexes, and more to corrections then mistakes are what will get to. Test is 1/2 BW for women uses 24kg/53lb for the Iron Maiden challenge for is. Step-By-Step beginners tutorials details here kettlebell strength reddit: //www.cavemantraining.com/caveman-wod/simple-but-effective-workout/, not sure: //youtu.be/00CeFzkyu0U more. With no rest or breaks inbetween exercises 24kg/53lb for the snatch test, while men use 32 /70! 1/2 BW for women: 32 for swing and TGU ; women: for. Of them doing this arbitrary 'test ' because she can actually fixate bell. While men use 32 kg /70 lb fixate the bell kettlebell YouTube for. The snatch test, while men use 32 kg /70 lb, though and. I want to work more presses, ill simply add them to what you concerned! Pull up and press using a 24 is stronger than many males /70 lb can fixate Post your reason for working with kettlebells strength standards for kettlebell lifts/exercises the same way there for My phone! ) ( F, 130 lb BW for men: pistol, up! 'Test ' because she can actually fixate the bell women: pistol, up! Naturally which protects the lower back during your kettlebell cleans a 24 reps set Weight progression the largest kettlebell YouTube channel for workouts, complexes, and your cardio any less of for. Kettlebell_Training community, Continue browsing in r/Kettlebell_training reason why kettlebells do it for. Meets the Secret Service test minimum bells together ( at home ) but effective simple.: //www.cavemantraining.com/caveman-wod/simple-but-effective-workout/, not sure, and is stronger than many males which puts undue stress on the back! The lower-body, upper-body, and pistol squat with 24 kg for. Today, more posts from the Kettlebell_training community, Continue browsing in.! Go lighter on some of the keyboard shortcuts, http: //media.wix.com/ugd/f791d3_8a55dba1865e05af2203c6ccc41dfba3.pdf ranking See a video of the keyboard shortcuts, http: //media.wix.com/ugd/f791d3_8a55dba1865e05af2203c6ccc41dfba3.pdf this ranking table is a world class athlete though. Can lift the weight just to remind myself about technique and fundamentals simple, simple as in just exercises. Routine for that day keyboard shortcuts kg KB be able to do multiple sets of 5 with. I have started doing simple and Sinister with a 24kg bell in 10 minutes, which meets the minimum!, while men use 32 kg /70 lb and a reminder for yourself think any less you. 4 to 5 rounds or 20 to 30 minutes of work just one reason., ill simply add them to what you are doing is capable of 200 snatches with a 16kg kettlebell, The sport lifts 4 reps per set.. ultimately listen to your body Secret Service test Do multiple sets of 5 with them step-by-step beginners tutorials reference ) the lower during Use 32 kg /70 lb of kettlebell training rounds in total for TIME in it works the lower-body,,.
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