Theyll help you lose weight, get stronger and improve your fitness too, without putting much strain through your joints. This means that if at any point you need a break you can step away, while youre also less likely to get splashed if youre not in the middle of the class. Keep reading to find out all about how they can help you. No matter what your age, ability or experience aerobics class is an inclusive activity suitable for everyone. They offer a great range of benefits, without many of the drawbacks of intense exercise classes. You dont necessarily need to be able to swim for most aqua classes and if youre less confident, you should stand in slightly shallower water and stay closer to the edge of the pool. It only takes a few aqua aerobics sessions and youll see a big difference in your overall fitness. Meanwhile, this extra support also helps in the avoidance of osteoporosis in later life. SET GOALS AND LOG SWIMS ON OUR JUST SWIM APP. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aqua classes have more health and fitness benefits than most other group fitness classes and participants typically burn between 400 and 500 calories in each session. This is a full body workout that will improve your circulation, promote muscle toning, improve cardiovascular efficiency and enhance relaxation. These include improving your flexibility and range of movement, as well as helping to fend off osteoporosis. In truth, however, none of these are true. Meanwhile, the exercises themselves are great fun and the instructors go to great pains to ensure everyone in the class has a great time. About Aqua Aerobics Aqua Aerobics is a high energy and fun fitness class in which you perform a range of aerobic moves in the pool shown to you by our motivational instructors! See what aqua classes BlueFit has lined up for Lambton Swimming Pool. As a result, you can do more exercise thanks to this lower heart rate, while it also reduces your blood pressure while exercising. This is afull body workout that will improve your circulation, promote muscle toning, improve cardiovascular efficiency and enhance relaxation. Everything you need will be provided by your pool for use the lesson. We offer aquatic classes three times per week under the guidance of our fabulous Instructor Evelyn McColl. One of the key benefits of aqua classes is that they are accessible to everyone, irrespective of their fitness levels, confidence or swimming ability. In this class, youll use floats and weights to help build muscle tone and stamina. exercise, Fitness, fitness classes, health, swim, swimming, top tips, Virtual Group Fitness Classes: Benefits & Exercises, Hill Training Sessions for Runners of all Abilities, 2020 Sport & Leisure Management Ltd. This is a powerful tool to improve your swimming which you c Home Content Hub Fitness Aqua Aerobics & Aqua Classes: Benefits & Details. The class is a fun way to shape up while exercising in an environment that puts less strain on your muscles and joints. Morbi pulvinar sem tortor, aliquet suscipit erat sollicitudin sed. Furthermore, each class can be taken at your own pace, so regardless of your fitness levels, you can either really go for it or take it more gently until youre up to speed. And its fun! Getting started with aqua is simple. Aqua aerobics and other aqua fitness classes are some of our most popular group fitness classes. Also know as water aerobics or sometimes waterobics, typical classes will involve all the exercises you would expect in a dry class. The first thing youll get is a great all-over workout. See more ideas about Aqua fitness, Water exercises, Water aerobics. There are, however, some long-standing preconceptions that people associate with the classes. Aqua Aerobics Classes Aqua aerobics classes offer you a great way to stay fit without aggravation or risking injury. As well as giving you a fantastic workout, aqua classes are a great way to meet new people. This is a fantastic way to get the benefits of going running, but with less impact on your body. One of the great benefits of aqua classes is that you can go at your own level, without any pressure to push yourself too hard. Aqua Aerobics classes are a great way to mix up atraditional gym workout with the wondrous benefits of water. Green Prescription(GRx) is a referral based health and wellness programme for adults 18 years and over. Using the resistance of water automatically increases the intensity of your workout, helping to increase your strength, flexibility and your overall health. Company Registration: 2204085, Aqua Aerobics & Aqua Classes: Benefits & Details. Get the latest updates and offers in your inbox. Move your aerobic workout into the pool. You dont need to buy equipment if you dont want to. Although the exercise may look gentle, aqua classes are actually among the most effective for burning calories and fat. This means that if youre new to exercise, or just getting back into it after a long lay-off, then you can gradually work harder each session. Meanwhile, other elements will be focused on cardiovascular exercises. Here you'll find content that gives you hints and tips on how stay fit and healthy at home. Aliquam a quam ut enim facilisis gravida. Yes, thats right; you still sweat in the water, so its important you stay hydrated throughout the session. If you want to find out more about the activities you can enjoy at our centres, then this is the place to be. This is where you'll find everything you need to know about our aquatic services. Its essential you keep taking on fluids to replace those youve lost. Therefore, your body stays cooler and, as a result, youre able to work harder for longer periods of time. These classes include include aqua aerobics aqua jogging, deep water aqua and aqua circuits. These can be anything from believing that its the easy option and only for unfit participants, all the way to considering it only suitable for older people. Nulla a sapien tincidunt, convallis nunc vitae, iaculis lectus. Using the resistance of water automatically increases the intensity of any movement you make, helping to increase strength, flexibility and your overall health. Here, you can find out more about the fitness products we offer, including the likes of our group fitness classes.You'll Find out everything there is to know about the fantastic range of parties we offer. The class is split into smaller groups to complete different exercises each, before moving on to a different workout. These are similar to standard aqua classes, with additional swimming elements and make for a more intense workout. Aenean finibus metus justo, scelerisque euismod metus semper vitae. Aug 15, 2013 - Explore Cari Holt's board "Aqua Fit Moves/Routines", followed by 227 people on Pinterest. Fighting against the push of the water activates your muscles, Water pressure helps put less strain on the heart by moving blood around the body, The impact of gravity is less in the water allowing a greater range of motion, Working out in water helps prevent overheating, helping you exercise for longer. Aenean dapibus pellentesque nisi in convallis. Included with your Swim Membership is The Swim Smooth Guru. Aqua classes are exceptionally popular, with thousands taking part every week. Being in the water means that all your joints are supported much more than they would be on land. Youll burn more calories and feel more benefits and will need to be a confident swimmer to take part. Not all these classes are available at all of our centres that have swimming pools, so please check with your specific centre to make sure your preferred class is available. 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