My vote goes for dumbbell shrugs. Dumbbell shrugs not only isolate your traps in the same way as the barbell shrug, but it also requires each side of the muscle to work independently, leading to greater muscle balance. Get your team aligned with all the tools you need on one secure, reliable video platform. How to perform behind-the-back barbell shrugs: Stand up straight with your feet at shoulder-width apart and hold a barbell with both hands behind your back, using a pronated grip slightly wider than shoulder width apart. Learn how to correctly do Behind-the-Back Smith Machine Shrug to target Traps, Shoulders with easy step-by-step expert video instruction. TM + © 2020 Vimeo, Inc. All rights reserved. Make semi circles with your shoulders instead of an up and down shrug. Stand with your back to the bar and grasp it with a shoulder width overhand grip (hands facing backward). exercise Mark McClelland. exercise Excerpt: Hi guys, I'm 22 and I'm putting together my own training routine, I need just and advice for my traps and I wonder which exercise out the ones mentioned in the title is the best to make my traps wider, thank you. Barbell Shrug Alternatives. Watch the behind back shrug video, learn how to do the behind back shrug, While keeping your arms straight, lift your shoulders up toward your ears as high as possible. Plus. Author Topic: behind the back shrugs, any good? Benefits. Behind-the-Back Barbell Shrug (Rear Shrug) Performing the shrug exercise with the barbell behind your hips (rear shrug) causes scapular retraction, pulling the shoulders backwards to emphasize the middle fibers of the trapezius. Video Traps. In front = dick removal risk. Stand facing away from the bar with your feet about shoulder width apart. Barbell Shrug Behind The Back. Barbell Shrug Behind The Back. Instead of bending to grasp and lift the bar, a partner can hand it to you. Get that mind muscle connection going and squeeze those traps at the top of the lift. Bending at the knees only, pick the barbell up off the floor behind your back. By using a barbell, you can effectively load more weight on the trapezius muscle. Behind The Back Shrug Exercise. 07-25-2007, 12:28 PM #3. gecko2424. In this shrug exercise guide, we will cover shrug technque and discuss the benefits of including shrugs (and other trap exericses) into your program. ...more. Behind the Back Barbell Shrugs. Behind-the-Back Barbell Shrug: With an overhand grip, hold a barbell behind your thighs.

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