Chicken and beef are both staples of many diets, and they can be prepared and seasoned in thousands of different ways. Like all red meat, bison contains tons of protein, iron, zinc, and vitamin B12. Please note that this discount cannot be combined with coupons. You can also grill or broil chops and steaks, since the meat is quite tender. If you need to feed a crowd, consider this bison shepherds pie recipe from Bon Apptit. There are a variety of reasons why you might want to eat bison meat, some of which have to do with its nutritional value and some of which have to do with how its raised. What I found was this: ITS TRUE! If youre concerned about how your meat was raised (and you should be), bison is the safer choice every time. A study published in Nutrition Research in 2013 compared the effects of consuming bison versus beef. by Cooking Light. Ever torn between ordering a bison burger and a beef burger? Selenium is an antioxidant that helps protect your cells from oxidative stress and inflammation. What I found was this: ITS TRUE! Bison have markedly better omega fatty acid profiles than most red meat. Individual cuts of bison are the same as beef, but they have a slightly different appearance. Because of their different fat compositions, bison steaks tend to be a darker red than beef when uncooked, since they lack the white marbling that fat deposits create. Per pound, ground bison cost us far more than lean ground beef: about $13.50 compared with $6.25. Bison is leaner than beef and may be a healthier choice if youre looking to reduce your calorie or fat intake. By swapping out fattier cuts of meat for bison, you may be able to get the same amount of beneficial nutrients with fewer overall calories, which may be helpful for individuals looking to improve their body composition or lose weight. Beef: Whats the Difference? Healthline, July 17, 2019; https://www.healthline.com/nutrition/bison-vs-beef#similarities, last accessed January 30, 2020. The most obvious is that beef comes from cattle and bison comes from, well, bison (often mistakenly referred to as buffalo). Healthline Media does not provide medical advice, diagnosis, or treatment. In terms of taste, bison and beef are similar, though based on different cuts of meat, you may notice a slight difference in flavor and texture. They help produce energy, improve brain function, promote cell healthy and help oxygenate blood. Sign up for our new weekly newsletter, ThePrep, for inspiration and support for all your meal plan struggles. Grass-fed meat, whether it is beef or bison, can contain as much as five times the omega-3 fatty acids as grain-fed beef. Protein: 17 grams It also provides approximately 20% of the minimum recommended niacin intake for adults, 13% of your riboflavin intake, and 10% of your thiamin intake. As the meat has become more and more popular, many producers have begun to grain finish bison in feedlots for several months. This includes meats like bison, beef, pork, and lamb (5). Butternut Squash vs. Acorn Squash: Which Is Better for Your Health? 1.5k Views. Historically, bison has been the second most popular type of red meat, with beef being number one. Do they taste the same? A 3-ounce serving of cooked lean bison meat contains 122 calories, 24 grams of protein, 2 grams of fat, including 1 gram of saturated fat, and 70 milligrams of cholesterol. Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less). Nevertheless, the taste and texture may differ depending on the cut of meat and preparation method. While bison and beef share many qualities, there are some subtle differences between them. 4401 Freidrich Ln. According to findings from the Livestock Development Division at Alberta Agriculture, the sirloin, specifically, is the leanest cut. One reason for the higher cost is that there are simply far fewer bison being raised for slaughter. Our website services, content, and products are for informational purposes only. Bison tends to be leaner than beef, making it a bit lower in calories and easier to overcook (1, 14). And bison consume less. But Carter says that, even if the bison are forced to spend some time fenced in, they get a lot more space than cows do. Entirely grass-fed bison is the most nutrient-dense choice, as well as the most ecologically sustainable. Still, its possible to find sustainably raised, grass-fed beef and bison in grocery stores and butcher shops. Keep reading to discover the real differences and similarities between the meats of these two members of the Bovidae family. November 2, 2020, 3:30 pm, Copyright Patriot Health All right reserved, Sarah Palin Exposes Truth About Democrats' Secret 'Weapon'. The biggest mistake is that people dump on so many seasonings they lose the great bison taste, says Carter, so keep it simple. A couple of differences can be attributed to farming practices. Regardless, both grain-fed and grass-fed beef and bison can be part of a healthy diet. Cows are also selectively bred to have more internal fat. And buffalo have curving horns that are far larger than bison horns, some reaching more than 6 feet! Its higher in B vitamins than beefcritical nutrients for boosting energy levels, memory, and moodas well as copper, potassium, and zinc. Grass-fed bison has a particularly good fatty acid profile, with comparatively fewer omega-6 fatty acids and more omega-3 acids than both grain-fed bison and cattle. Bison vs. beef. The online database includes articles, videos, tutorials, and workouts featuring alternative implements like kettlebells, sandbags, steel maces, steel clubs, battle ropes, and more. 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