HIGHLY, HIGHLY RECOMMEND EXPERIENCING AND LEARNING FROM THIS CLASS. Unlike cacao powder, we leave in the cacao butter, the best carrier of all of cacaos benefits. Useful for: hormone support and stamina You will connect with great people, you will love working with cacao. Amidst extensive rice and banana crops, 700 certified organic farmers within the biodiverse Kilombero Valley grow cacao for Kokoa Kamili, who take utmost care to ferment and dry the cacao to exacting standards. Ceremonial cacao begins with the communities that we work with to source our cacao. We have brokendown our two big courses into six smaller classes, to offer a self-guided learning journey through the topics that you're most interested in. Visitors also learn about Pachamama, which to many indigenous traditions throughout the Americas is often referred to as time, Mother Nature, or Mother Earth. In the first stage of fermentation, typically the first two days, anaerobic yeasts digest the sugars in the cacao fruit coating the cacao beans, and produce ethanol. 1) Heat water to 170 degrees. Jonas Ketterle If youd like, tag us on Instagram @cacaoceremony to share your creations. Tastes like: chili, cinnamon, cardamom Our ancestors' practices of ceremony and ritual, Ancient and modern indigenous world views and understandings of medicinal plants, Our present day connection to the ecosystems that we live in and are a part of, Embodied traditions of yoga, breathwork, song and dance. Rapid cooling after we deposit the discs forces the liquid cacao to solidify in a crystalline structure based on the crystal seed weve selected, rather than cooling more slowly and creating an unorganized mix of crystal, which causes the finished chocolate to appear drab and soft. You will have a creamy mousse by morning, ready to eat! You may also want headphones. You can read more aboutour energetic standardfor cacao here. 3 Ways Social Distancing Could Be Affecting You That You Dont Realizeand the Supplements to Deal With It. Breathe in the rich, sweet fragrance. I had been working with Cacao a few months before I joined the introductory Meet Cacao course with Firefly Chocolate. put the cacao in a cool spot so it can resolidify. My intention was to take the class as a way to develop z spiritual practice. Chocolate is similar to wine, with each origin offering unique flavors (due to differences in weather + soil, genetics, and fermentation). Or drop one extra disc of cacao on top of the frothy cup of cacao you made - it will melt to the bottom of your cup! Most Importantly - Set Your Intention Ideally, you can be in a private space and dedicate this time to self-study. Useful for: meditation and creativity Consuming cacao can replenish minerals vital to our body. Pro tip: International shipping is far more economical with larger orders. Theseclasses can be taken in any order, and you can see the entire list here. As such we often find superior environmental stewardship on these farms, employing not just organic principles but regenerative permaculture principles that actually improve the thriving of the land over time, whether that is tending to watersheds, building topsoil, or increasing biodiversity. Building a modern chocolate factory to produce purely 100% ceremonial cacao took many years, and now Firefly has found its footing with a unique expertise as a leading supplier ofceremonial cacao in the US and internationally. Tools For Navigating Call-outs Including Self Care & Accountability Practices. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pocket (Opens in new window), A Rabbi, A Minister and An Imam Walk Into A Bar, The Unstoppable Fannie Lou Hamer (And The All-Too Stoppable Us), Who Are They, Really? Pure cacao contains beneficial neurotransmitters and neuro-modulators already present in our brain, most notably including: Mama Cacao is working her magic through you and Firefly Chocolate! Cacaos heart-opening properties are often attributed to its high levels of theobromine, a mild stimulant thats believed to temporarily boost mood. or they were unknowingly appropriating something from indigenous communities in Latin America. ~Michelle :). Cacao containstheobromine,an alkaloid in the methylxanthine class of compounds, which also contain caffeine, mateine, and more. Ready to make your own cacao? Ultimately this entire process is a transformation of a single ingredient, without anything added besides the highest quality superfoods or anything extracted as is done for cocoa powder. We were all there together learning and healing and it was beautiful.. Building a modern chocolate factory to produce purely 100% ceremonial cacao took many years, and now Firefly has found its footing with a unique expertise as a leading supplier ofceremonial cacao in the US and internationally. If you need to file a shipping insurance claim, e-mail us at support@fireflychocolate.com with your order # and explaining your situation, and we can process it for you. Breathe in the rich, sweet fragrance. I signed up for Meet Cacao simply wanting to gather more information for myself on the medicinal and physical benefits that I felt were beginning to transpire for me in my month of drinking Firefly Chocolate. ~Michelle. Creative suggestions for serving drop some pomegranate seeds or bee pollen into your cacao and while drinking scoop them out with a spoon as a special treat. The gap of opportunities between them and Eurocentric Latinos in the country is still noticeable to this day. Chocolate candy makers also often add dairy in this stage, but our process is entirely vegan, because dairy actually inhibits some of the beneficial health effects of cacao. Here are some healthy options to sweeten your drink. A: Yes! (We personally love it pure). Yet, our intention is to make the courses accessible for those who want to pick and choose the areas they are most interested in, as well as provide the comprehensive course option for those that want it. A: In order to keep costs down and make our courses accessible we've minimized the admin efforts needed to run it. You will receive supplemental reading to prepare for the class. Thank you for this offering and for sharing your knowledge with the world! We have direct relationships with the farms, and our social impact driven wet cacao buying model provides significantly better livelihood for the farmers communities. Sip slowly and feel the cacao warm your bones. In contrast, much industrial cacao is processed with high heat, to achieve uniformity and mask off flavors from low quality inputs. Before you drink your cacao, we invite you to first slow downand set your intention for how you want to work with it even if you just have ten minutes in the morning. Traditional methods of mixing cacao in Latin America includemolinillos, which you can also find under the name, batador, in the Philippines. See a list of contra-indications here. Realizing now the janky, anxiety ridden vibes of coffee I've been allowing all these years where why I didn't feel good. Feels: mothering, loving, wise This allows thefermented and dried cacaoto be sold on the premium international market to buyers like Firefly, fetching far higher prices that support the logistics of exporting cacao, operation of the fermentery by local community members, and most importantly, give our farmers a better price for their harvest. Because of this, we aren't allowing cancellations after purchase. join us for Cacao Sourcing and Transformation, now available online here. So much gratitude for Jonas and Sena, their tremendous knowledge and respect, and the lovely space they create for this special class.All the best to you both, thank you again! We use a handheld thermometer or electric kettle with temperature control. We ship all orders Mondays, Tuesdays, and Wednesdays. Ceremonial dose 12-20 discs - 1 cup water. Tastes like: ros, lavender, bergamot Leave it in your refrigerator overnight. Get it daily. While rare, sometimes delivery mistakes happen. Our farmers consistently receive some of the highest prices in their countries for cacao, and notably, they receive more for selling us wet cacao than they previously received selling washed or even fermented and dried cacao. Gives the perception of time slowing down. Our cacao is dried on elevated drying beds in greenhouses or direct sunshine. While its not required to drink cacao during our courses, drinking cacao regularly throughout the course will help you to deepen your relationship with cacao. We strive for 100% cacao that is actually quite enjoyable by using selection of the best ingredients and the art of process to achieve superb texture and flavor. The important thing is to finalize the recipe before letting the cacao set up. Sena goes by she/hers, and identifies as half-Mexican and half-European. Start with estimating how many people you expect, and add 3-5 servings on top to be safe. If you need to file a shipping insurance claim, e-mail us at support@fireflychocolate.com with your order # and explaining your situation, and we can process it for you. Youll also need cups, a rag, and a pitcher or thermos which will help keep the cacao warm before serving. You can invite in any practice that you connect with to be your ally as you drink your cacao. My physical discomfort only got worse from there, despite the fact that Bojrquez kept coming over and holding her hands above my midsection in an attempt to help move the energy. A:Each module is broken into either two or three 60-minute classes. Or to dive into far more depth, take a look at our class,Develop Your Cacao Practice, here. Our cacao beans are grown in Belize, Colombia, Ecuador, Guatemala, and Tanzania, and then brought back to Northern California where theyre lovingly craftedin our small cacao studio. Really deepened my ritual and my relationship with the cacao we purchase are in! Guide ] in Brooklyn and all our cacao tests below detectable thresholds for lead, and personal.. As I grow in this journey with mama cacao is very rare to find a who Course # 5: Facilitating cacao Offerings, here my heart center and. Is the perfect preparation before the bride 's big day who are new, the best you! 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